Leave here lighter
than you came.
One minute of stillness, one small thing to do today, one card worth sending to someone you love.
The sixty-second reset
Four in. Hold four. Six out. Four times through.
That felt good, didn't it.
Get one of these every morning. A minute of calm, one small thing, and a card you can send to someone.
Free. One email a day. Leave any time, no hard feelings.Today's card
Download it, send it to one person. That is the whole idea.
New friends take thirty years to become old friends. Protect the ones you have.
The friendships that survive are the ones somebody scheduled. Spontaneity is lovely and it does not scale past thirty.
The last few days
Attention is the most expensive gift you can give and it costs nothing.
Forgive the small thing today so it does not become the large thing in ten years.
The best hour of your week is probably free.
Breathe out longer than you breathe in. The body believes you.
One good minute, every morning
The reset, one small thing, and a card to send. Free, and it stays free.
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