Leave here lighter
than you came.
One minute of stillness, one small thing to do today, one card worth sending to someone you love.
The sixty-second reset
Four in. Hold four. Six out. Four times through.
That felt good, didn't it.
Get one of these every morning. A minute of calm, one small thing, and a card you can send to someone.
Free. One email a day. Leave any time, no hard feelings.Today's card
Download it, send it to one person. That is the whole idea.
Put the phone face down. See who looks up.
A family in Pune tried this for a month. Their teenagers started talking again by the second week.
The last few days
New friends take thirty years to become old friends. Protect the ones you have.
Attention is the most expensive gift you can give and it costs nothing.
Forgive the small thing today so it does not become the large thing in ten years.
The best hour of your week is probably free.
One good minute, every morning
The reset, one small thing, and a card to send. Free, and it stays free.
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